Crispy Pork Rack with Apple & Onion Sauce


1 Pork Rack 3-4 cutlets
1 tablespoon olive oil
2 teaspoons salt flakes
1 apple
1 onion
1/2 teaspoon chilli flakes
Salt to taste


  1. Preheat the oven at 200 degrees or 392 fahrenheit.
  2. Rub the olive oil and the salt into the skin of the pork.
  3. Place in the oven for 20 minutes until the skin is crispy and crackling.
  4. Reduce heat to 160 degrees or 320 fahrenheit and cook for a further 30 to 40 minutes.
  5. Meanwhile, peel the apples and slice them thinly.
  6. Slice the onion. Place the onion in a pan with 1 tablespoon of olive oil and sauté until transparent.
  7. Add the apples and chilli, simmer for a three to five minutes, stirring every minute.
  8. Add a bit of water to the onion and apple and reduce, repeat this several times until the apple is cooked.
  9. Once the pork is cooked, transfer to tin foil, wrap and let sit for 10 minutes prior to serving.
  10. Serve with steam vegetables and salted sweet potato.

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